How to Stress Less #2: Yoga and Meditation

It actually happened: I forgot how to relax. And as your Type-A, productivity-loving friend, it’s the lists and that feeling of accomplishment that get me out of bed in the morning. But now I can’t turn the go-go-go switch off! Adrenal fatigue/dysfunction is SO HOT RIGHT NOW. Here’s the deal: mental stress triggers the adrenals. The adrenals are […]