Category Archives: Training

The FBI PFT

Yesterday we went to the BARA Tuesday night track workout. It had to be over 85 degrees by the time we arrived at the IU Outdoor track at 7:30pm, and no one in the small group that did show up seemed motivated to run much/hard in the heat. (and it’s not looking like this heat wave […]

Heavy Stuff

It started a few weeks ago. Ben found a near-scientific calculator that shows you your best possible mile, 5k, half marathon, marathon, etc. race time based on outdoor temperature, body weight, and your current PR in any distance.Are you familiar with the McMillan pace calculator? You give this calculator your best time, and it tells […]