Category Archives: Training

You’re Not Good Enough – Six Types of Runners on Social Media

You’re not good enough. You’re not fast enough, you’re not pretty enough, and you definitely don’t look as fit as that person over there. Maybe it’s because racing season is upon us. My Strava and Facebook feeds have been flooded lately with comments, titles, and posts that are so self-deprecating that I absolutely needed to write […]

A Tale of Ten Injuries

Hello, friends! After a short hiatus from blogging to tend to things in the real life world, I’m back again this month! Not without any frustration, pain, highs, and lows, I’ve been battling some nagging injuries since my 100 at Burning River in July — 7 months ago. It is quite the story… with an ending […]

Method to the Mafness

…I couldn’t help myself. I had to make a really horrible pun. Ok, ok… it’s out of my system. Let’s talk about the Maffetone Method again. Ben wrote a wonderful little post about the Maf Test and this run-easy training method we’ve been practicing. For those of you who love the science and enjoy nerding out […]