Author Archives: Steph

Holiday Gift Guide for the Whole30 and Paleo Foodie

Hey there, Whole30 friends!! I started this as a Christmas wish list on my phone, but I just realized that it’d make a good gift guide! Over the past few years of living and eating Whole30 & Paleo, I’ve made some killer progress at reducing antibodies & healing Hashimoto’s (autoimmune hypothyroidism) almost completely to remission, and I’ve done it with […]

Why Is This Happening?

My biggest challenge hour to hour is fatigue. Extreme fatigue. It has been with me since the beginning, improved reasonably when I went on thyroid medication (which I hope to be off of eventually), with the remainder just staying with me. It’s been so long, I can’t remember the last time I felt well. I really want to […]

You’re Not Good Enough – Six Types of Runners on Social Media

You’re not good enough. You’re not fast enough, you’re not pretty enough, and you definitely don’t look as fit as that person over there. Maybe it’s because racing season is upon us. My Strava and Facebook feeds have been flooded lately with comments, titles, and posts that are so self-deprecating that I absolutely needed to write […]