How to Stress Less #2: Yoga and Meditation

It actually happened: I forgot how to relax. And as your Type-A, productivity-loving friend, it’s the lists and that feeling of accomplishment that get me out of bed in the morning. But now I can’t turn the go-go-go switch off! Adrenal fatigue/dysfunction is SO HOT RIGHT NOW. Here’s the deal: mental stress triggers the adrenals. The adrenals are […]

How to Stress Less #1

Why am I falling so awkwardly? It’s part of my mission to reclaim my health and heal from Hashimoto’s hypothyroidism. What’s that again? Hashimoto’s is an autoimmune condition; the body creates antibodies that attack the thyroid, causing inflammation and damage. As a result, the body makes decreased amounts of thyroid hormone. My symptoms include extreme fatigue, brain fog, weight gain, vitamin deficiency (anemia), acne, stomach […]