Diagnosis: Help is on the Way

I have a sit-to-stand desk at work, and last fall, I started sitting more often than I was standing. Just after The North Face 50 Mile (San Francisco), Ben & I decided to take a running break and run whenever we felt like it… which meant virtually no running and primarily short, enjoyable family walks with Toby Puppy. Then the holidays rolled around and I could not […]

Routine in ’15: Check-in #1

Ahh, the moment of truth – remember those 2015 goals? I haven’t forgotten them. Here’s my “weigh-in:” [Source] 1) Reduce the amount of stress in my life. STATUS: IN PROGRESS Completed 2 out of 3 one-on-one wellness coaching sessions, which were actually really productive! Finished 2 of 6 stress management online courses. Scheduling massages around 2-3 times per month (as budget/time […]

Some Things: One Year

What a difference a year makes! This is Some Things Sunday, the One Year edition. It’s been ONE YEAR… 1) …since we moved out to Southern California. There are a lot of places, people, and friends we miss back in Indiana. California’s given us so many  new experiences and opportunities to run, to meet new people, make new connections, […]

Routine in 2015

The thing about New Year’s resolutions is that people have awesome intentions, but, by the end of the month, they’ve already failed at it. I can think of a handful of resolutions I’ve made that sort of worked out, but it seems like the reason they failed is that I set the goal with no actual plan. Interestingly, I prefer somewhat of […]

Gift Guide: For the Runner

For more miles and more smiles, here are a few gift ideas for your favorite runner. What’s a perfect running gift? One that he or she might not otherwise buy for himself/herself! So being a little adventurous here is a fun, unexpected surprise (for most!). Of course, you can generally be safe with apparel or offer to fund a race registration. These […]